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Must see videos

There's no need for you (or me) to reinvent the wheel. Check out these videos to help you reinvent the relationship with yourself and others today. 

Manage stress and anxiety by practicing breath work.

Got 5 minutes? Practice your breathing now. 

Learn to relax your muscles. 

Practice body scans to manage anxiety.

Attachment wounds 101 with Diane Poole Heller (it's a long one)

Good ol' Brene Brown and her words of wisdom

Stan Tatkin bringing neuroscience into relationships!

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