Ugh, relationships are hard.
Relationships make our world go 'round. Whether it's the relationship you have with yourself, a partner or family and friends, it's likely you've made a few mistakes here and there. So, let's dive into attachment therapy and relationship therapy and learn to do life and love a little healthier.
If you are someone who considers themselves a bit guarded or has difficulty showing emotions, you may have a difficult time experiencing deep connection with others. Or, perhaps you've wondered why you're too clingy or codependent because you freak out if your bestie doesn't text you back in .02 seconds. Or, if you're like a lot of folks, you flip flop between those two.
Whatever your experience may be, if you want stronger and deeper connections, to repair your messy relationship patterns or fix your situationships, attachment therapy is likely a good starting place.