Adult Therapy and Counseling
Hey, adult!
We all go through times when we feel a bit...rough. Maybe you feel like your life sucks, anxious thoughts are getting the better of your everyday life, or that you're struggling to cope with big life changes.
Whatever it is, I'm here to help!
I'm Emily, your new online therapist, here to help with all things adulting - the good, the bad, and the downright ugly.
I believe in a humanistic approach to therapy, where folks are treated like individuals and not a diagnosis--I see you DSM! For the past decade, I have completed extensive training in world-renowned therapies that help folks take control of their brains and create new behaviors to improve their quality of life--emotionally and physically.
I bet you're thinking, "how in the hell are we gonna do all that?" Dude, I've got your back.
Do you think you need therapy? You've already overcome one of the hardest hurdles; now you just need guidance to help navigate your mental health concerns and come up with a treatment plan.
My therapy services are all about using science-backed theories to develop healthy coping strategies that improve overall well-being.
Remember, therapy is a two-way street; our sessions will be collaborative and designed to suit your unique needs. Here are some of the things we might cover:
1. Attachment Therapy
Whether you’ve recently learned about attachment behaviors on social media, or if your patterns have been haunting you for years, let’s talk about it! Most of us have familiar patterns, but it’s important to understand you don’t have the same attachment style with everyone. So, let’s shift your behaviors from insecure to secure.
2. Psychodynamic Therapy
This old-school therapy style is a great way to slow down, understand your thoughts and emotions, and gain greater insight into why you do what you do. It can be pretty confronting to sit with your thoughts and emotions, but our therapy sessions will help you work through and overcome them.
3. Cognitive Behavioral Therapy (CBT)
Once you learn more about yourself by way of psychodynamic therapy, you'll probably want to change a few things. I like to utilize evidence-based therapies, like CBT, to retrain your brain and thought patterns. You'll break old habits and establish new patterns--ones that you actually like. An oldie, but a goodie!
4. Mindfulness-Based Cognitive Therapy
Combined with CBT, you will begin practicing different methods of cultivating presence within yourself to slow down, pay attention to your mind and body, and enjoy life a little more. Whether it's stress management or improving your communication skills, a therapeutic intervention like this will make a world of difference.
5. Polyvagal Theory
Using this therapy, I'll teach you how your nervous system, aka your body, responds to the crazy events that happened to you today and throughout your life. There's always a reason behind why you feel so stressed during big life changes or anxious in new romantic relationships. I will also provide different methods to help heal your body's response and moods.
6. Internal Family Systems (IFS)
Finally, IFS is about inviting the different parts of yourself into our psychotherapy sessions. We'll take a long, hard look at all these different parts of you and identify which ones are getting in the way of you becoming your core self.
What We Will Cover in Adult Therapy & Counseling
FACT: I only use evidenced based therapies and add a touch of science as well. Like neurobiology and stuff. This ain't your mama's therapy.
The Benefits of Therapy For Adults
If you feel like life is constantly beating you down, and you can't seem to get yourself back up, therapy can help make life as an adult a whole lot easier for you.
Adult counseling services at Reinvent With Emily are a totally safe space to unpack all those jumbled thoughts and feelings. I'm not here to judge you; I'm here to understand what's going on, teach you ways to build healthy coping skills, and build the confidence you need to tackle whatever life throws your way.
It's not just about the super heavy stuff, either. Therapy helps with your personal growth and emotional well-being - you don't need to have hit rock bottom to seek help from a counselor. You can take the first step whenever it feels right for you.
Looking For A Therapist? You've Found Her!
So, you're looking for an online therapist for adults in Georgia or Michigan? No more searching to find the right one; here I am!
I'm a Licensed Professional Counselor passionate about helping folks like you build their dream life, one step at a time. I help my clients work toward a happier, healthier life where they feel excited to get out of bed in the morning (well, at least most of the time - we're all human!).
Whether you need to manage stress, find the root causes of your patterns of behavior, or just need a helping hand to navigate the unique challenges in your life, I'm here for you.
Find out more about my confidential, individual counseling sessions by scheduling a consultation below.