ADULT THERAPY
Hey, adult!
I believe in a humanistic approach to therapy, where folks are treated like individuals and not a diagnosis--I see you DSM! For the past decade, I have completed extensive training in world renowned therapies that help folks take control of their brains and create new behaviors to improve their quality of life--emotionally and physically.
I bet you're thinking, "how in the hell are we gonna do all that?" Dude, I've got your back.
1
Psychodynamic Therapy
This old school therapy style is a great way to begin to slow down, begin to understand your thoughts and emotions and gain greater insight as to why you do the things you do.
2
Cognitive Behavioral Therapy (CBT)
Once you learn more about yourself by way of psychodynamic therapy, you'll probably want to change a few things. This beauty will help you to retrain your brain and thought patterns. You'll break old habits and establish new patterns--ones that you actually like. An oldie, but a goodie!
3
Mindfulness Based Cognitive Therapy
Combined with CBT, you will begin practicing different methods of cultivating presence within yourself in an effort to slow down, pay attention to your mind and body, and enjoy life a little more today.
4
Polyvagal Theory
You will learn how your nervous system, aka your body, responds to the crazy events that happened to you today and throughout your life, and begin learning different methods to heal your body's response and moods.